Testimonials

Everyone who trains with us does so for one reason - to create meaningful change in their life. That change looks different for everyone. For some, it’s fat loss or strength gain. For others, it’s confidence, energy, improved health, or a better quality of life.

What unites them all is the decision to stop guessing and start investing in a better future. Below are just a few of the many stories that show what’s possible with the right coaching, structure, and support.

Annette

Fit to Fierce

Annette joined us with a simple goal: to get fitter and leaner. What followed was a far more powerful transformation. Through consistent coaching and dedication, she developed a passion for strength training and built exceptional resilience.

Her progress led her from personal improvement to competitive powerlifting, becoming a competing athlete in her 50s - an example of what’s possible with personalised coaching and commitment.

Navigating menopause and its impact on my bone density, combined with back pain, required a unique approach. My coaches designed a program that not only improved my fitness but also made me stronger and more resilient than ever. The personalised training I received was transformative, and I found myself not just feeling better but becoming a powerlifting competitor in my 50s.

This journey has been life-changing, turning my focus from just being fit to being strong and sturdy. Competing in powerlifting is something I never imagined I could do, and I owe it to the incredible support and expertise of my trainers.

I'm still not sure whether they've been the best, or the worst, influence in my life, but I do know the team at TTMF is always pushing me to achieve things I never thought possible." - Annette

Rob

Rehab & Recovery to an International Athlete

Rob first came to us seeking support with rehabilitation and recovery after a slipped disc left him with severe sciatica in both legs. Through careful, structured coaching, he worked closely with our team to rebuild stability, strength, and confidence.

What started as rehabilitation evolved into high-level performance - with Rob going on to compete internationally in HYROX alongside Coach Charlie.

"After years of on and off crippling pain, my back eventually decided to give up the ghost, eventually making it back to the gym last September.

Alex & Charlie set out a very specific training programme to strengthen my back, my core and build back strength and mobility.

So much was the success of the programme that, as a ridiculous New Year’s resolution, I decided to do a HYROX competition. Charlie set about on a new programme to get me ready, and offered to join me on my journey to exhaustion and beyond.

Charlie made the training so much fun, supporting me through periods of regret, lack of motivation and over excitement.

At the end of March 2024, a year after being laid up for over a month, Charlie and I completed HYROX, beating our target time.

I can’t thank TTMF enough for the support, care, endless positivity, and expertise to get me, at 47, to the fittest I’ve ever been.

Next HYROX (hopefully with my favourite training partner) is on the horizon." - Rob

James

Inspiring & Consistent

James fully committed to his training and the process from day one. Through consistent work both inside the gym and by following structured systems outside of it, he quickly built momentum - progressing to training five to six times per week.

By transforming his lifestyle, reducing alcohol, improving his nutrition, and developing a genuine love for training, James created lasting change and saw the impact of his efforts in both how he felt and how he performed.

"I’ve been working with TTMF since early 2024 and can highly recommend them. They provide me with knowledge and motivate me in making progress towards my goals. Just after a few weeks I started seeing results. My fitness level is probably the best it has ever been. I have lost weight while gaining a more defined body and muscle mass. Sessions are focused and targeted. I’ve been very happy with the progress made to date and certainly couldn’t have done it without TTMF's expertise and guidance. They also offer great advice on foods that are good and bad for the body while maintaining a balanced diet.

TTMF is incredibly supportive, but ensures you work hard. Every session is tailored, so it never gets boring." - James

We would love to welcome you to our community