We Offer a Complete Range of Recovery Services Including Physio, Sports Massage & Pilates
Our goal is to ensure that you not only achieve your fitness goals but also maintain a balanced and healthy lifestyle. To complement your training, we are excited to offer a comprehensive range of recovery services.
Meet Sinéad
Sinéad is our experienced recovery expert who brings a wealth of knowledge and expertise to each session.
With her extensive qualifications and hands-on approach, Sinéad provides personalised care to address your specific needs and help you recover effectively.
Her commitment to excellence ensures that every session is tailored to support your health and enhance your overall well-being.
Our Recovery Services
Collapsible content
Physiotherapy
Physiotherapy focuses on diagnosing and treating a wide range of physical issues, from injuries and chronic pain to post-surgical recovery.
Sinéad employs a variety of techniques to alleviate discomfort, restore function, and prevent future injuries.
Whether you're recovering from an injury or managing a long-term condition, Sinéad’s physiotherapy sessions are designed to help you get back on track with a tailored treatment plan.
Sports Massage
Sports massage is essential for athletes and fitness enthusiasts alike. It helps to reduce muscle tension, improve circulation, and accelerate recovery after intense workouts or competitions.
Sinéad’s sports massage sessions are aimed at relieving soreness, enhancing flexibility, and preventing injuries. By focusing on key muscle groups, she helps you perform at your best and recover faster.
Pilates
Pilates is a low-impact exercise method that strengthens your core, improves flexibility, and enhances overall body alignment.
Sinéad’s Pilates classes are designed to increase your core strength, stability, and posture, which can complement your fitness routine and aid in injury prevention.
Whether you’re new to Pilates or looking to refine your technique, Sinéad provides expert guidance to help you achieve your fitness and recovery goals.
Booking & Pricing
To ensure that you receive the personalised attention you deserve, sessions are tailored to your specific needs and goals and are all held as a 1 : 1 meeting.
To book a session with Sinéad, please use our online booking system. We recommend scheduling your appointment in advance to secure your preferred time slot and to benefit from Sinead’s expert care.
Sessions are charged at £55 per 1 : 1 appointment.
Experience the Benefits
Integrating these recovery services into your fitness routine can significantly enhance your performance, prevent injuries, and support overall well-being. At TTMF, we’re committed to providing you with comprehensive support to help you recover, rejuvenate, and reach your full potential.
-
We're Here For Your Success
Our experienced coaches are here to guide you through your transformation.
We can't wait to meet you, is it time you made the leap?
-
How to Find Us
Unit 1E, Beehive Mills
Hebble End, Hebden Bridge
West Yorkshire
HX7 6HJ
07788 947232