Recovery Services

To support your long-term progress, health, and performance, we offer a complete range of 1:1 recovery services, delivered with the same level of care and expertise as our coaching.

You're in safe hands

Our recovery services are led by Sinéad, our experienced recovery specialist, who works closely with you to restore movement, reduce pain, and support a balanced, healthy lifestyle.

With extensive qualifications and a hands on, personalised approach, Sinéad ensures every session is tailored to your individual needs.

If you’re recovering from injury, managing ongoing discomfort, or simply looking to move and feel better, we're here to help.

How we can help

Physiotherapy

Diagnose & treat a wide range of physical issues such as injuries, chronic pain or movement limitations.

Pilates

Low-impact training to build core strength, improve posture, and enhance overall body control.

Sports Massage

Release muscle tension, improve circulation, and accelerate recovery following training or competition.

How to book

All recovery services are delivered as 1:1 sessions, ensuring you receive focused, personalised care tailored to your needs and objectives.

To book your session please reach out to our team and we will advise you on our next available spaces.

 Contact us